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The COVID19 pandemic badly affects not only the health of our pocket money but also affects the mental health of Indonesian. According to the data from the Ministry of Health, people with mental disorders are increasing from 197.000 cases to 277.000 cases from the beginning of the pandemic to June 2020.
The number of survivors of mental disorders is also increasing, however, there are also many that are left untreated. For most Indonesian, seeing treatment from a psychologist or psychiatrist is rare. People are afraid of being labeled as bad by other people if they are visiting psychiatric and/or psychologists. However, if you feel discouraged about seeing a psychologist or psychiatrist, you can try to take an online mental health test with mobile applications.
There are many mobile applications specified for mental health, some of them are the following:
“You’re just stressed, you are not crazy, you can be healed from the mental disorders”
Just like the above tagline, the Psikitech – Diagnosis app can help someone in analyzing their mental health state. If you feel changes in mood and behavior, but do not know what causes it, try the app.
The app is equipped with data classification of mental health disorders, as well as providing consultations with the nearest doctors available. The app will help you to early detect mental disorders issues and be able to handle them ASAP. The app can be used for all types of ages.
Mental Health Test app developed by Mind Diagnostics. It can help people to detect 25 mental health issues based on classification from the World Health Organization (WHO) such as depression, PTSD, anxiety disorders, maniacs, video game addiction, panic disorder, internet addiction, bipolar disorder, schizophrenia, and others.
To know whether you have mental health issues or not, you will have to answer some questions. When you complete the test, the system will analyze it and generate the test result. You can share the test result with family and therapist. That way, you will know what to do to solve it.
According to the Association of Mental Health Specialists, as quoted from Health.detik.com, cases of depression in Indonesia increased from 11.6 to 57.6 percent during the COVID-19 pandemic. This is because people find it difficult to adapt to new habits and lose many things they like. So, it is not surprising that many people experience depression, especially non-psychotic depression.
If you feel discouraged just to do a daily routine, even losing spirit to do a hobby, you can seek a clue by taking a test at the Depression Test App. The questionnaire PHQ-9 will check to see if someone has depression or not. Aside from identification, you can check the level of depression. However, it is important to note that this app cannot diagnose and cannot replace the role of a psychiatrist and/or other professionals workers in mental health institutions.
Aside from using the free service from the mobile app, you can also try the online test on the website. We have tried websites that provide mental health test online, and fortunately, it is served in English:
Hopefully, by taking the mental health test, you can find the right treatment as soon as possible if you have mental health issues. If you have a suicidal thought, please ask for help from a friend, family, and/or the closest healthcare facilities.
“Healing takes time, and asking for help is a courageous step.” (Mariska H.)
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